Cross training can help you maintain proper running form, correct muscular imbalances caused by the repetitive motions of running, increase muscle strength and endurance during races, and help prevent injuries.
Interval style cross training can increase your VO2 Max, which results in faster race times and increased ability to maintain harder paces for longer periods of time.
15 Minute HIIT Cardio Workout
Power Interval Workout with Treadmill
Pre and Post Run Workout for Muscular Balance
Jump Away Jiggle and 800 Meter Repeat Workout for Strength, Speed and Endurance
All Around Fit-Running Cross Trainer
Body Weight Fat Burn at the Track
At the Track: Full Body Cross Training Workout + Sprints
5 Minute Core Workout for Runners
15 Minute HIIT Cardio Workout
Power Interval Workout with Treadmill
Pre and Post Run Workout for Muscular Balance
Jump Away Jiggle and 800 Meter Repeat Workout for Strength, Speed and Endurance
All Around Fit-Running Cross Trainer
Body Weight Fat Burn at the Track
At the Track: Full Body Cross Training Workout + Sprints
5 Minute Core Workout for Runners
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